heavy squats :)
Saturday, June 14th, 2008first time back to 100 kg’s in long time. Felt good to have the confidence to attack that weight and go heavy on the legs again. Been worried for a while about my back holding out. But overall went well, little shaky through the core so will have to work on that over the next few months i think to bring me back up to scratch and get some stability happening.
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