killer workout
had an awesome workout tonight. Did chest and some tri’s. Pretty busy so did what I could. End up doing chest mostly on the smith machine because i wanted to go heavy and to failure. Did the rest with some varied angles with dumbbells.
Headed upstairs and had an awesome cardio session after, had my no-xplode before my session started, didnt really feel to much in my weights session, but have to admit my cardio session was fantastic.
Hope to keep up the hard work in the cardio room 
see how I go in a weeks time :S
