Defiler’s BodyBlog

Well, I am over this mind funk with my workouts finally. Because of my new work schedule I have been forced to pretty much lift at night. This was very hard to get used to considering I’m a night owl and I am drained by 7. Anyways, I started taking creatine about two weeks ago and I am sure this has helped with having a little more energy for the night time lifts. For the first two weeks I took 7.5 grams three times a day; Morning, pre-lift, and post-lift. Now that my two weeks are over I am just doing 5 grams pre and post-lift. Any of you out there take it? Any thoughts on it? How often do you take it and when? Post your comments please!
As far as the "Six Pack Attack" thing goes…I have been cheating on my meals way too much to get close to what I wanted in the six weeks I alloted myself. My abs are definately showing more than when I started but I know I am not being serious enough about it right now. I think once I get past July 4th I’ll be in a mind set to start it up again. I hope to gross myself out on food over the weekend.

Well, That’s my story and I’m sticking to it. Until next time I hope all of you reach your goals and have a safe and fun 4th!!!