“Six Pack Attack” Day 21
Well, it’s been a while since my last update. My work schedule has changed a bit and has prevented me from getting the most from my workouts. I seriously need to rethink my days and times I will be able to go to the gym. I don’t feel I am getting the most out of the time I am spending there. That’s another story…
Anyway here are my current stats: Lost one more pound and I am down to 164 and I lost another .4% of body fat bringing me down to 12.4%.
I don’t feel I am sticking to my "abs diet" as well as I should be and It’s time to buckle down and get serious. I will say my abs are definitely showing more but the lower area still needs to lose more fat. I am prolly at what you would call a 4 pack now. 
I will try to post an updated picture tomorrow morning but who knows how that will go.
Till then thanks for reading, leave a comment if you wish, and say a prayer for this fat to go to hell. 
