Upper body training 07/08/03
This workout was great, now I’m sore from it and it feels good 
Barbell Bench Press (4 sets) 8 reps with 170 lbs (!!), 6 reps with 165, 10 reps with 155 and 11 reps with 145
Pull-ups 3*10-8-8
Dumbbell Shoulder Press (3 sets) 13 reps with 40 lbs, 10 reps with 45 lbs and 6 reps with 45 lbs
Barbell Curls 2*6 with 75 lbs
Upright Row 2*10 with 65 lbs
Cable row 2*10 with 200 lbs
Triceps cable pulldown 2*8 with 130 lbs
Dips chest version 2*10
Great weights, Great intensity, Great mood = perfect workout
May 6, 2008 at 5:46 pm
thats weird, i bench a lot less than you but i do 55lbs dumbbells for 13 reps on the seated dumbbell press. still an impressive workout.
May 6, 2008 at 6:31 pm
Well, i did this workout a long time ago! August 2007
Recently i did 225*5 on barbell bench press, 80’s 9 times on dumbbell bench press (flat).
Hey i just looked at your lifting/body stats, you got some nice stats too. 15′ arms is kinda big and 45′ chest too