Legs training 07/08/01
Today was legs, i like working ‘em 
Leg-Press 4*10-15 @ 500-730lbs
Leg Curls 4*10 @ 65-85lbs
SUPER-SET
Seated calves raises 4*10-20 @ 90-120lbs
SUPER-SET
One-leg Standing calves raises 4*10-15
SUPER-SET
Chair 3*45secs @ 45 lbs
SUPER-SET
Calves on leg press 4*10-20 @ 400-500lbs
Great weights + Good intensity + Good mood = Good Workout
