DeedsPower’s BodyBlog

This workout was great, now I’m sore from it and it feels good

Barbell Bench Press (4 sets) 8 reps with 170 lbs (!!), 6 reps with 165, 10 reps with 155 and 11 reps with 145

Pull-ups 3*10-8-8

Dumbbell Shoulder Press (3 sets) 13 reps with 40 lbs, 10 reps with 45 lbs and 6 reps with 45 lbs

Barbell Curls 2*6 with 75 lbs

Upright  Row 2*10 with 65 lbs

Cable row 2*10 with 200 lbs

Triceps cable pulldown 2*8 with 130 lbs

Dips chest version 2*10

Great weights, Great intensity, Great mood = perfect workout

Today was legs, i like working ‘em

Leg-Press 4*10-15 @ 500-730lbs

Leg Curls 4*10 @ 65-85lbs
SUPER-SET
Seated calves raises 4*10-20 @ 90-120lbs
SUPER-SET
One-leg Standing calves raises 4*10-15
SUPER-SET
Chair 3*45secs @ 45 lbs
SUPER-SET
Calves on leg press 4*10-20 @ 400-500lbs

Great weights + Good intensity + Good mood = Good Workout