Lower body workout 07/07/13
I won’t tell you all the details but here it is (mainly thighs and calves)
Leg press 5-6 sets - 10-20 reps @ 500/700 lbs
Calves on leg press 4-5 sets 10-30 reps @ 270 lbs
Weighted chair 2 sets 30secs-1min @ 25 lbs
Seated calf raises 4-5 sets 10-30 reps @ 70lbs
Great weights, great mood, great intensity = great workout
