DeedsPower’s BodyBlog

EXERCISE    /    SETS DONE    /    REPS DONE    /    WEIGHT LBS
Warming up (5-7minutes)

Leg-Press                4                            20-15-8-15        360-495-630-495
Lying Leg curls     3                        10-12                80-75-65
Standing calve raises  3                   20-25                   -
Chair                         3                 30-60secs              -
Great intensity, great mood, great weights (leg press) = great workout

This entry was posted on Friday, July 6th, 2007 at 9:06 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.