DeedsPower’s BodyBlog

EXERCISE    /    SETS DONE    /    REPS DONE    /    WEIGHT LBS
Warming up (4-5minutes)

Bench Press                  3              8-10-8                        165-145-145
Flyes                                     2                       10                                   30
Weighted Chin-ups        3                10-8-7 (with help on the last set) 12-10-5
Inclined Dumbbell Bench Press 2            12                                     45
Barbell Shoulder Press    2                        12                                     90
Side raises                          2                        12                                     15
Dumbbells row (one-arm) 2                10                55
Lat Pulldown                        2                      12                           105
Dips (chest version)         2               13-10                            -
Barbell curls                    2                 6-8                        65lbs

Great intensity, good mood, good weights = great workout

This entry was posted on Wednesday, July 4th, 2007 at 9:19 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.