DeedsPower’s BodyBlog

EXERCISE    /    SETS DONE    /    REPS DONE    /    WEIGHT

Warming up (2-3minutes)

Leg-Press                     6                10-12          450lbs and 405 (last set)
Lying Leg curls   4   8-12   75lbs-70lbs-65lbs (on last 2 sets)
Standing calve raises      3               20-25              -
Chair                            3                35secs-1min(last set)        -
Normal mood, normal weights, normal intensity = normal workout

This entry was posted on Friday, June 29th, 2007 at 3:32 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.