DeedsPower’s BodyBlog

Here’s my Wednesday (2007/06/27) training :

EXERCISE    /    SETS DONE    /    REPS DONE    /    WEIGHT

Warming up (2-3minutes)

Barbell Bench Press       3                 8-9-10       160lbs-140lbs-135lbs
Inclined Dumbbell Bench 2                6-6             50lbs-45lbs
Chin-ups                      2                12-10                   -
Shoulder barbell press   2                14-10          90lbs
Dips (chest version)      1                 13                -
Barbell Curl                   1                 12                 65lbs

Normal intensity, good weights, relax mood = good workout

This entry was posted on Thursday, June 28th, 2007 at 8:49 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.