DeedsPower’s BodyBlog

Hey,

I thought I couldn’t go to the gym until July but today I did!

EXERCISE    /    SETS DONE    /    REPS DONE    /    WEIGHT

Warming up (4-5minutes)

Dumbbells Bench  2              10-9                        60lbs each hand
Barbell Bench Press 1               8                                   160lbs
Chin-ups            3              12-10-10                  -
Dumbbell inclined bench 1          12                                 45lbs each hand
Shoulder barbell press  1          13                          95lbs
Dips (chest version)    1          13                            -
Barbell Bench Press     1           1                                        185lbs

Normal intensity, hot weather, abusive humidity, normal weights = good workout

This entry was posted on Wednesday, June 20th, 2007 at 10:45 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.