DeedsPower’s BodyBlog

There’s my Monday workout (upper body - compound) :

EXERCISE    /    SETS DONE    /    REPS DONE    /    WEIGHT

Warming up (4-5minutes)

Dumbbells Bench Press  2              11-9                        60lbs each hand
Pull-ups                              2                10-10 (with help on the last set) -
Shoulder press (standing) 2          11-9                        35lbs each hand
Dumbbells row (one-arm) 1            12                            65lbs
Dips (chest version)            2            10-6                        -
Barbell curls                          2             10-8                      65lbs
Good intensity, good mood, good weights = great workout

Deeds

This entry was posted on Tuesday, June 5th, 2007 at 3:54 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.