DeedsPower’s BodyBlog

EXERCISE    /    SETS DONE    /    REPS DONE    /    WEIGHT

Warming up (2-3minutes)

Leg-Press                     6                10-12          450lbs and 405 (last set)
Lying Leg curls   4   8-12   75lbs-70lbs-65lbs (on last 2 sets)
Standing calve raises      3               20-25              -
Chair                            3                35secs-1min(last set)        -
Normal mood, normal weights, normal intensity = normal workout

Here’s my Wednesday (2007/06/27) training :

EXERCISE    /    SETS DONE    /    REPS DONE    /    WEIGHT

Warming up (2-3minutes)

Barbell Bench Press       3                 8-9-10       160lbs-140lbs-135lbs
Inclined Dumbbell Bench 2                6-6             50lbs-45lbs
Chin-ups                      2                12-10                   -
Shoulder barbell press   2                14-10          90lbs
Dips (chest version)      1                 13                -
Barbell Curl                   1                 12                 65lbs

Normal intensity, good weights, relax mood = good workout

Hey,

I thought I couldn’t go to the gym until July but today I did!

EXERCISE    /    SETS DONE    /    REPS DONE    /    WEIGHT

Warming up (4-5minutes)

Dumbbells Bench  2              10-9                        60lbs each hand
Barbell Bench Press 1               8                                   160lbs
Chin-ups            3              12-10-10                  -
Dumbbell inclined bench 1          12                                 45lbs each hand
Shoulder barbell press  1          13                          95lbs
Dips (chest version)    1          13                            -
Barbell Bench Press     1           1                                        185lbs

Normal intensity, hot weather, abusive humidity, normal weights = good workout

I’ve wanted to rest between the 9 and 16 of June, but now I think it will be more like between 9 and 26…

Here’s why :

• 9-16 : allowing my muscles to recover
• 16-19 : exams, end of the school year
• 20-25 : intense party due to the end of school year and 23-24th of June (st-jean)
• 26 : recover from party
• 27 + : training

New training posts are coming in 10-12 days

There’s my Monday workout (upper body - compound) :

EXERCISE    /    SETS DONE    /    REPS DONE    /    WEIGHT

Warming up (4-5minutes)

Dumbbells Bench Press  2              11-9                        60lbs each hand
Pull-ups                              2                10-10 (with help on the last set) -
Shoulder press (standing) 2          11-9                        35lbs each hand
Dumbbells row (one-arm) 1            12                            65lbs
Dips (chest version)            2            10-6                        -
Barbell curls                          2             10-8                      65lbs
Good intensity, good mood, good weights = great workout

Deeds