Achey but good!
So yesterday was an eventful day, went for a 2 mile jog which took about 24 minutes, as I went with some friends. When I went back to my desk, I realised that I didn’t have my car keys.
Therefore I spent another hour a bit roaming the streets where i jogged just to check that I hadn’t dropped my car keys (although I didn’t think I took it, but had to make sure).
So by this point, I had jogged/walked a total of 4 miles.
Finally found my keys, where was it- In my colleagues pants. Apparently I had put them in his pants when I went to put the keys back.
As for the rest of the exercise, I went to the gym and worked Chest and Triceps.
Used the freebar which was alot harder than expected.
Did a pyramid type set where we started at 60kg, and worked up to 90kg (but that was assisted). Was a good hard session. Then did some incline bench and decline bench using the smith machine.
With the exercise section, I might have to add them by myself as the ones that are in the library are a bit limiting.
Also did bench dips and tricep.
I also did some Capoeira movements ranging from cartwheels, kicks, leg sweeps and quina de rins. Felt good to do some movements, helps keep me loose and limber.
Woke up today sore but good, I like this feeling.
Nothing much today, went to work and did a bit of a jog up and down the stairs to keep me moving.
Came home at lunch as I had to take my wife to the hospital for a maternity appointment with the anestatelogist. Everything turned out well.
Tomorrow’s plan includes some more jogging and leg day which will be squats/lunges and abs/calves.
