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Decosta

"Become proficient at Capoeira and be able to get to a low bodyfat. Do at least 10 pulls ups and 10 handstand pushups. By the 1st Jan 2009 - Do a photoshoot that will show off my new low bf and muscles :)"

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Decosta's Stats for Update so far.
Created:08/24/2008
Last Modified:08/24/2008
Total Comments:0



Update so far.

I haven’t been up to much. It’s August bank holiday here, so it would be nice to go to the notting hill carnival but that’s all the way in London, so I’m just going to laze around here.

Saturday - Went bike shopping and I’m looking to get a Specialised Globe Comp, looks pretty smart. The wife is looking for something similiar but she’s having trouble with getting the right frame for the right price.  Went to the cinema and saw Hellboy 2 - The Golden Army. Not a bad film.  On the food front, didn’t do much in terms of healthy eating. Popcorn + Minstrels. Followed by a Zinger Burger @ Kfc with some chicken strips.

Sunday (aka today) - Nothing stellar, had peanut butter + cheese toast sandwich and some porridge. The hill I mentioned in an earlier vlog. Went round it twice with my 5 y.o nephew (who did quite well and only stopped twice). Taught him the hands on head and breathing exercise to get his breath back. Ended up with a sprint at the end. As of now, he’s still running around.

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