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	<title>Comments on: Slow Day</title>
	<link>http://blog.bodybuilding.com/Decosta/2008/08/16/slow-day/</link>
	<description>Becoming a Capoeira God</description>
	<pubDate>Fri, 11 Dec 2009 09:04:32 +0000</pubDate>
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		<title>by: doingitwitbang</title>
		<link>http://blog.bodybuilding.com/Decosta/2008/08/16/slow-day/#comment-3212712</link>
		<pubDate>Thu, 25 Sep 2008 05:02:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Decosta/2008/08/16/slow-day/#comment-3212712</guid>
					<description>Hi!

Enjoyed your vids... capoeira is the coolest! I was in Brazil some years ago and the guys there hang out all day at the beach doing nothing but capoeira. Awsome to look at! 

Take care now! And that hippo you talked about... where is it?!??!</description>
		<content:encoded><![CDATA[<p>Hi!</p>
<p>Enjoyed your vids&#8230; capoeira is the coolest! I was in Brazil some years ago and the guys there hang out all day at the beach doing nothing but capoeira. Awsome to look at! </p>
<p>Take care now! And that hippo you talked about&#8230; where is it?!??!
</p>
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		<title>by: disneydiva21</title>
		<link>http://blog.bodybuilding.com/Decosta/2008/08/16/slow-day/#comment-3212582</link>
		<pubDate>Thu, 25 Sep 2008 04:54:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Decosta/2008/08/16/slow-day/#comment-3212582</guid>
					<description>that  seems  like  a  great  way to make working  out  a little  more  bearable 
   im  thinking  of  taking  kickboxing  or  krav maga
    good luck,
           kiyana</description>
		<content:encoded><![CDATA[<p>that  seems  like  a  great  way to make working  out  a little  more  bearable<br />
   im  thinking  of  taking  kickboxing  or  krav maga<br />
    good luck,<br />
           kiyana
</p>
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		<title>by: disneydiva21</title>
		<link>http://blog.bodybuilding.com/Decosta/2008/08/16/slow-day/#comment-3212572</link>
		<pubDate>Thu, 25 Sep 2008 04:54:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Decosta/2008/08/16/slow-day/#comment-3212572</guid>
					<description>that  seems  like  a  great  way to make working  out  a little  more  bearable 
   im  thinking  of  taking  kickboxing  or  krav maga</description>
		<content:encoded><![CDATA[<p>that  seems  like  a  great  way to make working  out  a little  more  bearable<br />
   im  thinking  of  taking  kickboxing  or  krav maga
</p>
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		<title>by: DrMcNinja</title>
		<link>http://blog.bodybuilding.com/Decosta/2008/08/16/slow-day/#comment-2907912</link>
		<pubDate>Tue, 26 Aug 2008 21:25:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Decosta/2008/08/16/slow-day/#comment-2907912</guid>
					<description>Hey liked the capoeira vid, I have been thinking of doing a martial art for a while now, and you've got me thinking about capoeira now! Though I bet classes will be hard to find! Keep up the good work! :)</description>
		<content:encoded><![CDATA[<p>Hey liked the capoeira vid, I have been thinking of doing a martial art for a while now, and you&#8217;ve got me thinking about capoeira now! Though I bet classes will be hard to find! Keep up the good work! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>by: Decosta</title>
		<link>http://blog.bodybuilding.com/Decosta/2008/08/16/slow-day/#comment-2836732</link>
		<pubDate>Sun, 17 Aug 2008 09:42:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Decosta/2008/08/16/slow-day/#comment-2836732</guid>
					<description>Thanks, I can never remember what it's called :).. How are the classes? How do you find it.</description>
		<content:encoded><![CDATA[<p>Thanks, I can never remember what it&#8217;s called <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .. How are the classes? How do you find it.
</p>
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		<title>by: Misplacedmama</title>
		<link>http://blog.bodybuilding.com/Decosta/2008/08/16/slow-day/#comment-2836702</link>
		<pubDate>Sun, 17 Aug 2008 09:22:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Decosta/2008/08/16/slow-day/#comment-2836702</guid>
					<description>I enjoyed your videos!  I love the &amp;amp;#34;ab curly lat builder thing&amp;amp;#34;!  Ha!  Very cool though!  I get to do a little capoeira in my kickboxing classes.</description>
		<content:encoded><![CDATA[<p>I enjoyed your videos!  I love the &quot;ab curly lat builder thing&quot;!  Ha!  Very cool though!  I get to do a little capoeira in my kickboxing classes.
</p>
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