Slow Day
Nothing much happening in the last couple of days, just working on testing software and writing test scripts and then doing what needs to be done at home. In terms of exercise, did HIIT on friday on the bike, preceded by a biceps session. It was a good workout, I defintely respond better with minimal rest. My body has really changed in the last 2/3 weeks.
While I’m at home, i tend to grease the groove with dips, pushups and pullups.
Here’s another dodgy vid 
Handstands
The second one is me practising my capoeira but I have the gracefullness of a bliming hippo.
At the moment, shopping for bikes.
August 17, 2008 at 2:22 am
I enjoyed your videos! I love the "ab curly lat builder thing"! Ha! Very cool though! I get to do a little capoeira in my kickboxing classes.
August 17, 2008 at 2:42 am
Thanks, I can never remember what it’s called
.. How are the classes? How do you find it.
August 26, 2008 at 2:25 pm
Hey liked the capoeira vid, I have been thinking of doing a martial art for a while now, and you’ve got me thinking about capoeira now! Though I bet classes will be hard to find! Keep up the good work!
September 24, 2008 at 9:54 pm
that seems like a great way to make working out a little more bearable
im thinking of taking kickboxing or krav maga
September 24, 2008 at 9:54 pm
that seems like a great way to make working out a little more bearable
im thinking of taking kickboxing or krav maga
good luck,
kiyana
September 24, 2008 at 10:02 pm
Hi!
Enjoyed your vids… capoeira is the coolest! I was in Brazil some years ago and the guys there hang out all day at the beach doing nothing but capoeira. Awsome to look at!
Take care now! And that hippo you talked about… where is it?!??!