Tuesday Workout
Well I did a lunchtime session where I concentrated on shoulders.
Dumbell Military Raises for sets of 6,6,10,10,12,12 @ 10kg
In between the sets, I was doing crunches.
I managed to finish this when someone commented on why I did that, he then said that that you won’t grow the muscle like that and that you need to concentrate on one exercise until it burns. If it isn’t burning, then it isn’t working. Does anyone agree with that.
He then showed me the exercises he did which was to do a mix of side laterals, front raises, alternative front raises and then more military pressing without stopping. It did burn, whether it worked for me, have to see.
Then we got talking about diet,etc. He then said that if I wanted to lose weight then I shouldn’t eat after 18:00. Not to sure I agree, but hey, each to their own. Again, thoughts would be welcome.
Diet for Tuesday
7:00 - 2 bolied eggs, museli, protein shake
8:30 - Yerba Mate Tea
10:30 - Chicken (100g)
13:00 - Gym for an hour
14:30 - Chicken + vegatables (broccoli + green beans)
15:00 - Satsuma and Yerba Mate Tea
18:00 - Chicken and more veg.
Just before bed, a sports vitamin that contains all the minerals.
