http://blog.bodybuilding.com/Decosta/2008/08/11/monday-workout-chest-and-triceps/ Becoming a Capoeira God Sat, 05 Dec 2009 02:48:44 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Decosta/2008/08/11/monday-workout-chest-and-triceps/#comment-2816672 Tue, 12 Aug 2008 06:00:00 +0000 http://blog.bodybuilding.com/Decosta/2008/08/11/monday-workout-chest-and-triceps/#comment-2816672 That sounds like a good, dense workout. Good job on changing up the routine and trying something new. I am always trying to "trick" my body and do new things....or old things differently. That sounds like a good, dense workout. Good job on changing up the routine and trying something new. I am always trying to "trick" my body and do new things….or old things differently.

]]> http://blog.bodybuilding.com/Decosta/2008/08/11/monday-workout-chest-and-triceps/#comment-2816642 Tue, 12 Aug 2008 05:35:52 +0000 http://blog.bodybuilding.com/Decosta/2008/08/11/monday-workout-chest-and-triceps/#comment-2816642 thanks, hopefully it seemed to work a bit, less on the scale and tape measure :p thanks, hopefully it seemed to work a bit, less on the scale and tape measure :p

]]> http://blog.bodybuilding.com/Decosta/2008/08/11/monday-workout-chest-and-triceps/#comment-2815022 Mon, 11 Aug 2008 21:12:02 +0000 http://blog.bodybuilding.com/Decosta/2008/08/11/monday-workout-chest-and-triceps/#comment-2815022 haha! good workout! :) haha! good workout!

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