Looking wierd but getting fit.
Well to make the cardio more interesting, I just did a two mile journey that I normally do by car, but instead I used the power of the legs. I pretty much jogged to the pet store (they do stuff for horses, dogs, cats,etc) and that was about a mile and a bit. Brought a 15kg dog bag and then sandbag carried it up the hill back to my house. I thought to make it more interesting, I would run from lampost to lampost and then walk abit. So it was a bit like interval training up a giant hill.
I carried the bag across my shoulders (like I was going to squat it), and on a couple of interval jogs, I military pressed it until I reached the next goal. I got wierd looks but I thought Sod it, I’m the one getting fit.
Total distance - 2.08 miles (I used an excellent site called walkjogrun).You should use it, you can plan a route as it uses google maps.
