Decosta’s BodyBlog

Didn’t do much yesterday in terms of workout (Cardio or weights) and the diet wasn’t that stellar but it was ok.

Had my usual eggs and tuna with protein shake for breakfast. Then had my green tea and fruit during the day. We had a team lunch and i ended up with the egg, ham and chips. I knew I should either have gone for the steak or the salmon and salad. *Shakes head*. Didn’t really need to eat the chips either. Tried diet coke yesterday. Talk about tasting foul, it just tasted so fake, really fake. Not even sweet. As usual, I’ll be sticking to water from now on.

Got my cycle helmet yesterday and of course, I look pimping in it .

Be good to get the bike delivered and that way, there will be no excuse for not doing my morning cardio at 4/5am in the morning.

It’s always good to write down your goals, so here goes again

• Get to a good physique where I can have a photoshoot done of myself
• Be able to do 10 pullups
• Do 10 full range handstand pushups
• Be in the low bodyfat teens (need to get myself measured so I have a knowledge of where I am).
• Be in the low 15 stone weight range (210lbs) by September 23rd (Doctors Appt)
• Get to 200lbs and re-evaluate how I look.
• Get a Pitch Black Vin D look or an I robot WIll Smith look (I know I’ll never look exactly like they do, but a physique in that ball park)>. In the end, it’s my body that I will be happy with.

This entry was posted on Saturday, August 9th, 2008 at 1:03 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.