Thursday 7th August - Nothing special
Thursday 7th August
Did my workout from the Rock Hard Challenge. I’ve also done a vlog like fromflabtofab. I’ve just got to get the video from my phone to the computer. Stupid drivers.
Diet for today
Breakfast - 2 eggs, protein shake and sardines
When I got into work - Tea + gloucosmine + cod liver oil
Mid morning snack - Small slice of omlette (had courgettes, mushrooms and onions)
Lunch - Rest of mid morning snack
Around 15:00 - Tuna with tomato salsa and satsuma
16:45 - Gym
After gym - Protein shake
Dinner - Plate of Mosaka. (just the meat and aubergines) and a couple of rye ryvitas.
Total water consumption - 2/3 litres
Brought a bike yesterday, it’s a hybrid that me and the wife are going to use on the trails and roads. Hopefully that will get us fit in no time flat as we live in a very hilly area.
Gym workout
Back
Bent-Over Row 6 x 6,6,6,10,12,12 @ 110lbs
Seated Row 6 x 6,6,6,10,12,12 @ 80lbs
Lat Pulldown 4 x 6,6,10,12 @ 90lbs
Biceps
Barbell Curl 5 x 6,6,10,12,12 @ 44lbs
Incline Dumbbell Curl 5 x 6,6,10,12,12 @ 10lbs
Dumbbell Preacher Curl 2×10 @ 10lbs
Then did cardio bike for 20 minutes
