Wednesday 10th October - First workout at new gym
Went to the gym near me which is only 30 seconds away. It was ok, not to packed and soon emptied out. Also it seems like it has a nice atmosphere and everyone is concentrating on their workout.
Worked my Back/Biceps/Forearms and Abs
Deadlifts - 1×8 @ 35kg, 1×8 @ 45kg, 1×8 @ 50kg
Barbell rows - 1×8 @ 25kg, 1×10 @ 35kg, 1×10 @ 40kg
Assisted Pullups - 1×10@ 50kg, 1×10@45kg, 1×10 @ 40kg (the last set was of the pause-rest variety).
Assisted One armed pullups - 1×10 @ 80kg, 1×8 @ 75kg, 1×5 @ 75kg
Wrist Curls (Front and Back) - 3 x ( 1×10 @ 10kg)
Bicep Curl (Machine) - 1×10 @ 15kg, 1×12 @ 25kg, 1×12 @ 30kg
Farmers walk - 30kg - walk around the gym perimeter
