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	<title>DeanerArgh's BodyBlog</title>
	<link>http://blog.bodybuilding.com/DeanerArgh</link>
	<description>Champions quest!</description>
	<pubDate>Sun, 08 Nov 2009 05:11:36 +0000</pubDate>
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		<title>Sweet leg workout</title>
		<link>http://blog.bodybuilding.com/DeanerArgh/2007/07/13/welcome/</link>
		<comments>http://blog.bodybuilding.com/DeanerArgh/2007/07/13/welcome/#comments</comments>
		<pubDate>Sat, 14 Jul 2007 11:20:01 +0000</pubDate>
		<dc:creator>DeanerArgh</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Played some football today. Boy do i miss high school ball! Had a huge leg pump when we got done. I felt slower and weaker than I normally do but eh what the hell you&#8217;ll have then when dieting down right?   Felt good overall and im sure ill feel it tomorrow after all [...]]]></description>
			<content:encoded><![CDATA[<p>Played some football today. Boy do i miss high school ball! Had a huge leg pump when we got done. I felt slower and weaker than I normally do but eh what the hell you&#8217;ll have then when dieting down right? <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Felt good overall and im sure ill feel it tomorrow after all that sprinting.
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