http://blog.bodybuilding.com/Dazw62/2008/03/18/losing-weight/ I need help! Thu, 21 Aug 2008 23:52:02 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Dazw62/2008/03/18/losing-weight/#comment-1894252 Tue, 18 Mar 2008 12:21:15 +0000 http://blog.bodybuilding.com/Dazw62/2008/03/18/losing-weight/#comment-1894252 Thanks Brian- your always a great help - I will check out the book. Darren Thanks Brian- your always a great help - I will check out the book. Darren

]]> http://blog.bodybuilding.com/Dazw62/2008/03/18/losing-weight/#comment-1894142 Tue, 18 Mar 2008 11:06:31 +0000 http://blog.bodybuilding.com/Dazw62/2008/03/18/losing-weight/#comment-1894142 Darren - 50% Carbs, 30% protein, 20% Fats for a diet and REALLY focus on lifting and working up to the heavier weights when you are in the gym. Putting on muscle means pushing yourself and making your body think that the heavy stuff that you are working with is the new "normal" and it needs to adapt to that. Book to recommend: "Hgh Intesity Training the Mike Mentzer Way" ... you can get it off Amazon for pretty reasonable. Darren - 50% Carbs, 30% protein, 20% Fats for a diet and REALLY focus on lifting and working up to the heavier weights when you are in the gym. Putting on muscle means pushing yourself and making your body think that the heavy stuff that you are working with is the new "normal" and it needs to adapt to that. Book to recommend: "Hgh Intesity Training the Mike Mentzer Way" … you can get it off Amazon for pretty reasonable.

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