Vacation
Off to Florida for a week - the challenge is not to eat too much and to do some training instead of lying by the pool!!
I think I have been doing well with the weight loss, but now seem to be getting skinny, so not sure where to go next with training and should I be taking different supplements to gain mass and definition?
October 12, 2007 at 5:01 am
Hey Darren -
The new pic you posted is starting to show some definition. Skinny? No way, there is muscle there. More definition will come as more fat is lost. Make sure that the carbs are under control and that you are getting 25-30 grams of protein a meal and the muscle will pile on as you persist. Keep at it — and be careful in the restaurants in Florida!
Have a good time!
Brian
October 13, 2007 at 7:00 pm
Thanks Brian- just arrived and have already been eating the wrong things - will try hard for the rest of the week.