Progress
Have been on a healthier diet now for one week -my weight has dropped a little, which is good, although I still need to be more organised in meal planning and get a few more meal ideas. Training is going ok, trying to push myself a little harder, vary my excercises and use slightly higher weights. Would be good to have a training partner.
September 17, 2007 at 4:55 am
Hey Darren - thanks for the blog visit. Keep consistent with the diet dude and be relentless in creating intensity in the gym. I’m sure after a couple/three months you’ll be amazed at the changes.
Funny thing about my post, we didn’t end up taking a day off! We kept right at it. Worked out Saturday and Sunday. It is turning out to be like mutual abuse at this point. LOL The entertainment value is getting pretty high. He thought that I was putting him through something torturous with this 5×5 business, so he feels obliged to return the favor when it is his turn to run the workout. I am going to be out of town this coming weekend with family in Northern California, so I will eventually be getting some days off, but not this week.
Stay focused!
Brian
September 18, 2007 at 5:05 am
Hey Brian - must be good to have a training partner to encourage you. Glad to here you will get a few days off soon. Enjoy your trip with the family, Darren