Dave’s BodyBlog

Week 6 madcow’s 5X5

Monday March 5, 2007
Squat:  5X115; 5X140; 5X170; 5X200; 5X225
Bench Press:  5X85; 5X110; 5X135; 5X150; 5X173.5
Pendlay Row:  5X85; 5X105; 5X125; 5X140; 5X163.5
Top sets are all PRs and were all fairly easy.

Tuesday March 6 Treadmill, 35 min, 3.5 mph, 10 degree incline

Wednesday March 7
Squat:  5X225; 5X140; 2X5X170
Military Press:  5X70; 5X85; 5X95; 5X110
Deadlift: 5X205; 5X250; 5X290; 5X330

Thursday March 8 Treadmill 40 min, 3.7 mph, 10 degree incline

Friday March 9
Squat:  5X115; 5X140; 5X170; 5X200; 3X233.5; 8X170
Bench:  5X85; 5X110; 5X135; 5X150; 3X178.5; 8X135
Pendlay Row:  5X105; 5X125; 5X140; 3X167; 8X125

This completes week 6 of 5X5.  All lifts were successfully done.

This entry was posted on Monday, March 5th, 2007 at 6:26 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.