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Da-Gator

"Today (11-5-2009) I am starting Jay Robb's 3-day fruit flush. If you have never done it, it is a great experience. It leave you feeling lighter, stronger and just more awake, if that makes sense."

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Archive for the 'Training' Category

Looking for accountability friends

Sunday, December 30th, 2007

Okay, I know I’m not the only older one out there that "used to be" buffed out and age got the best of me.  Between promoting to a desk job and getting lazy in my old age I went from 205 lbs and 12% bf to a whopping 260 in about 4 years.  It’s time to make a come back.  I am looking for others in situations similar to me so we can hold each other accountable to regaining our physiques, trading nutrition secrets and motivation each other.  My wife and I are in this together so male and/or female please jump in.  The more people we can get involved, the more motivated we can be.  Any thoughts or advice?

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Sunday, April 8th, 2007

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