Comments for Darknesss23's BodyBlog http://blog.bodybuilding.com/Darknesss23 My Awesome Bodybuilding.com BodyBlog Sun, 22 Nov 2009 12:36:14 +0000 http://wordpress.org/?v=0.32 Comment on One set, One rep, One champion… by DeborahAnn http://blog.bodybuilding.com/Darknesss23/2009/04/02/one-set-one-rep-one-champion/#comment-10078602 Tue, 07 Apr 2009 15:59:05 +0000 http://blog.bodybuilding.com/Darknesss23/2009/04/02/one-set-one-rep-one-champion/#comment-10078602 Good blog Buddy :) Felt like I was right there with you! LOL Good blog Buddy :) Felt like I was right there with you! LOL

]]> Comment on Starting to be a good weekend. by lifting4jc http://blog.bodybuilding.com/Darknesss23/2009/03/28/starting-to-be-a-good-weekend/#comment-10023412 Sat, 28 Mar 2009 17:19:18 +0000 http://blog.bodybuilding.com/Darknesss23/2009/03/28/starting-to-be-a-good-weekend/#comment-10023412 I can't think of a better way to start the weekend then with a shrimp and cheese omelet. I can’t think of a better way to start the weekend then with a shrimp and cheese omelet.

]]> Comment on New Beginnings. by In_Flight http://blog.bodybuilding.com/Darknesss23/2009/01/13/new-beginnings/#comment-9953742 Sun, 15 Mar 2009 00:35:25 +0000 http://blog.bodybuilding.com/Darknesss23/2009/01/13/new-beginnings/#comment-9953742 awesome! keep me posted on how your doing, cardio is so good for you, youll be thankfu you did this awesome!
keep me posted on how your doing, cardio is so good for you, youll be thankfu you did this

]]> Comment on Up Another Notch… by one9one4 http://blog.bodybuilding.com/Darknesss23/2008/09/18/up-another-notch/#comment-3135982 Thu, 18 Sep 2008 15:20:32 +0000 http://blog.bodybuilding.com/Darknesss23/2008/09/18/up-another-notch/#comment-3135982 So you got a good workout with the weighted vest. Might have to check that out never though about adding that to the cardio. I usually just do the elliptical...havent ventured over to the treadmill something gets me about just running on that thing when i can go run around somewhere else. But with the stairclimber might have to borrow that from you and incorporate that into the routine since it seemed like you got a good sweat off of that. Keep doing your thing man...Train hard!!! So you got a good workout with the weighted vest. Might have to check that out never though about adding that to the cardio. I usually just do the elliptical…havent ventured over to the treadmill something gets me about just running on that thing when i can go run around somewhere else. But with the stairclimber might have to borrow that from you and incorporate that into the routine since it seemed like you got a good sweat off of that. Keep doing your thing man…Train hard!!!

]]> Comment on WOW!!! What an Amazing lunch i just had! by Gym_Kitty http://blog.bodybuilding.com/Darknesss23/2008/02/16/wow-what-an-amazing-lunch-i-just-had/#comment-2532222 Tue, 03 Jun 2008 09:05:17 +0000 http://blog.bodybuilding.com/Darknesss23/2008/02/16/wow-what-an-amazing-lunch-i-just-had/#comment-2532222 yummmmmm yummmmmm

]]> Comment on What ever I am doing seems to be working by Lucky7Cowgirl http://blog.bodybuilding.com/Darknesss23/2007/08/19/what-ever-i-am-doing-seems-to-be-working/#comment-1339602 Tue, 19 Feb 2008 14:04:40 +0000 http://blog.bodybuilding.com/Darknesss23/2007/08/19/what-ever-i-am-doing-seems-to-be-working/#comment-1339602 That is awesome! Gloating is totally acceptable! Off to the gym for HIIT cardio this morning. Yippee. Have a great workout today...*Lucky* That is awesome! Gloating is totally acceptable! Off to the gym for HIIT cardio this morning. Yippee.
Have a great workout today…*Lucky*

]]> Comment on so uhh… by mwatg http://blog.bodybuilding.com/Darknesss23/2007/11/07/so-uhh/#comment-721602 Wed, 07 Nov 2007 21:13:29 +0000 http://blog.bodybuilding.com/Darknesss23/2007/11/07/so-uhh/#comment-721602 you're bang in the middle of the 'healthy for life' range, which i roughly between 9- 22% for the age range 20- 60 yrs. m> TRAIN INSANE you’re bang in the middle of the ‘healthy for life’ range, which i roughly between 9- 22% for the age range 20- 60 yrs.

m>

TRAIN INSANE

]]> Comment on Well, I think I’ve Done it.. by nursenic http://blog.bodybuilding.com/Darknesss23/2007/10/22/well-i-think-ive-done-it/#comment-658462 Tue, 23 Oct 2007 10:29:08 +0000 http://blog.bodybuilding.com/Darknesss23/2007/10/22/well-i-think-ive-done-it/#comment-658462 I think it is a great idea. I especially like the idea that it takes nutrition into consideration. It is common for people to do well with one or the other. I know a lot people who eat poorly, but train consistently. They wonder why they do not achieve the goals that they are aiming for. I think that your points plan, which incorporates both components, would be another way to help them to see that poor nutrition can negate the beneficial effects of training. I think it is a great idea. I especially like the idea that it takes nutrition into consideration. It is common for people to do well with one or the other. I know a lot people who eat poorly, but train consistently. They wonder why they do not achieve the goals that they are aiming for. I think that your points plan, which incorporates both components, would be another way to help them to see that poor nutrition can negate the beneficial effects of training.

]]> Comment on Well, I think I’ve Done it.. by Daretosoar http://blog.bodybuilding.com/Darknesss23/2007/10/22/well-i-think-ive-done-it/#comment-654812 Mon, 22 Oct 2007 15:09:43 +0000 http://blog.bodybuilding.com/Darknesss23/2007/10/22/well-i-think-ive-done-it/#comment-654812 As long as it doesnt get to complicated, its a great incentive. I have created a variety of wellness program at work and simplicity is the key. As long as it doesnt get to complicated, its a great incentive. I have created a variety of wellness program at work and simplicity is the key.

]]> Comment on Need to get others to follow… by GeminiJedi http://blog.bodybuilding.com/Darknesss23/2007/09/05/need-to-get-others-to-follow/#comment-473632 Sat, 08 Sep 2007 19:23:19 +0000 http://blog.bodybuilding.com/Darknesss23/2007/09/05/need-to-get-others-to-follow/#comment-473632 Congrats on your gain! Once people start seeing your results (and hearing you mention how you felt better during the call since you've been working out *hinthint*) I'm sure they'll want to join the club. Good luck! Congrats on your gain! Once people start seeing your results (and hearing you mention how you felt better during the call since you’ve been working out *hinthint*) I’m sure they’ll want to join the club. Good luck!

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