<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/0.32" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
	<title>Comments for Darknesss23's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Darknesss23</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 05 Sep 2008 05:33:20 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

	<item>
		<title>Comment on WOW!!! What an Amazing lunch i just had! by Gym_Kitty</title>
		<link>http://blog.bodybuilding.com/Darknesss23/2008/02/16/wow-what-an-amazing-lunch-i-just-had/#comment-2532222</link>
		<pubDate>Tue, 03 Jun 2008 09:05:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Darknesss23/2008/02/16/wow-what-an-amazing-lunch-i-just-had/#comment-2532222</guid>
					<description>yummmmmm</description>
		<content:encoded><![CDATA[<p>yummmmmm
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on What ever I am doing seems to be working by Lucky7Cowgirl</title>
		<link>http://blog.bodybuilding.com/Darknesss23/2007/08/19/what-ever-i-am-doing-seems-to-be-working/#comment-1339602</link>
		<pubDate>Tue, 19 Feb 2008 14:04:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Darknesss23/2007/08/19/what-ever-i-am-doing-seems-to-be-working/#comment-1339602</guid>
					<description>That is awesome! Gloating is totally acceptable! Off to the gym for HIIT cardio this morning. Yippee.
Have a great workout today...*Lucky*</description>
		<content:encoded><![CDATA[<p>That is awesome! Gloating is totally acceptable! Off to the gym for HIIT cardio this morning. Yippee.<br />
Have a great workout today&#8230;*Lucky*
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on so uhh&#8230; by mwatg</title>
		<link>http://blog.bodybuilding.com/Darknesss23/2007/11/07/so-uhh/#comment-721602</link>
		<pubDate>Wed, 07 Nov 2007 21:13:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Darknesss23/2007/11/07/so-uhh/#comment-721602</guid>
					<description>you're bang in the middle of the 'healthy for life' range, which i roughly between 9- 22% for the age range 20- 60 yrs.  

m&amp;amp;#38;gt;

TRAIN INSANE</description>
		<content:encoded><![CDATA[<p>you&#8217;re bang in the middle of the &#8216;healthy for life&#8217; range, which i roughly between 9- 22% for the age range 20- 60 yrs.  </p>
<p>m&gt;</p>
<p>TRAIN INSANE
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Well, I think I&#8217;ve Done it.. by nursenic</title>
		<link>http://blog.bodybuilding.com/Darknesss23/2007/10/22/well-i-think-ive-done-it/#comment-658462</link>
		<pubDate>Tue, 23 Oct 2007 10:29:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Darknesss23/2007/10/22/well-i-think-ive-done-it/#comment-658462</guid>
					<description>I think it is a great idea. I especially like the idea that it takes nutrition into consideration. It is common for people to do well with one or the other.  I know a lot people who eat poorly, but train consistently. They wonder why they do not achieve the goals that they are aiming for. I think that your points plan, which incorporates both components, would be another way to help them to see that poor nutrition can negate the beneficial effects of training.</description>
		<content:encoded><![CDATA[<p>I think it is a great idea. I especially like the idea that it takes nutrition into consideration. It is common for people to do well with one or the other.  I know a lot people who eat poorly, but train consistently. They wonder why they do not achieve the goals that they are aiming for. I think that your points plan, which incorporates both components, would be another way to help them to see that poor nutrition can negate the beneficial effects of training.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Well, I think I&#8217;ve Done it.. by Daretosoar</title>
		<link>http://blog.bodybuilding.com/Darknesss23/2007/10/22/well-i-think-ive-done-it/#comment-654812</link>
		<pubDate>Mon, 22 Oct 2007 15:09:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Darknesss23/2007/10/22/well-i-think-ive-done-it/#comment-654812</guid>
					<description>As long as it doesnt get to complicated, its a great incentive.  I have created a variety of wellness program at work and simplicity is the key.</description>
		<content:encoded><![CDATA[<p>As long as it doesnt get to complicated, its a great incentive.  I have created a variety of wellness program at work and simplicity is the key.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Need to get others to follow&#8230; by GeminiJedi</title>
		<link>http://blog.bodybuilding.com/Darknesss23/2007/09/05/need-to-get-others-to-follow/#comment-473632</link>
		<pubDate>Sat, 08 Sep 2007 19:23:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Darknesss23/2007/09/05/need-to-get-others-to-follow/#comment-473632</guid>
					<description>Congrats on your gain!  Once people start seeing your results (and hearing you mention how you felt better during the call since you've been working out *hinthint*) I'm sure they'll want to join the club.  Good luck!</description>
		<content:encoded><![CDATA[<p>Congrats on your gain!  Once people start seeing your results (and hearing you mention how you felt better during the call since you&#8217;ve been working out *hinthint*) I&#8217;m sure they&#8217;ll want to join the club.  Good luck!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on What ever I am doing seems to be working by glittergirl98</title>
		<link>http://blog.bodybuilding.com/Darknesss23/2007/08/19/what-ever-i-am-doing-seems-to-be-working/#comment-425952</link>
		<pubDate>Thu, 30 Aug 2007 02:42:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Darknesss23/2007/08/19/what-ever-i-am-doing-seems-to-be-working/#comment-425952</guid>
					<description>Thanks for the comment!  I played softball in fourth grade, I don't think there were such things as nine year olds hitting home runs though, but congrats!  haha</description>
		<content:encoded><![CDATA[<p>Thanks for the comment!  I played softball in fourth grade, I don&#8217;t think there were such things as nine year olds hitting home runs though, but congrats!  haha
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/Darknesss23/2007/07/06/welcome/#comment-216051</link>
		<pubDate>Fri, 06 Jul 2007 20:00:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Darknesss23/2007/07/06/welcome/#comment-216051</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
]]></content:encoded>
				</item>
</channel>
</rss>
