Darknesss23’s BodyBlog

Had a great workout yesterday. A nice full body workout with some olympic lifting (clean&jerks) some isolated exercises for bi’s, and a few misc. exercises that i missed this week(due to illness).  Stayed at the firehouse last night to make myself available to respond to emergencies in town, There were two motor vehicle accidents. Finally got home at 3 a.m., passed out. woke up today and made a delicious shrimp, cheese, and onion egg-white omelet and a little calamari on the side.   doing yard work and chores for the rest of the afternoon before heading back to the firehouse for another night of being on-duty. Tomorrow it rains so its a good time to meet up with an old friend who’s in the military. …Yes… it sounds like it will be a good weekend.