http://blog.bodybuilding.com/Darknesss23/2008/09/18/up-another-notch/ My Awesome Bodybuilding.com BodyBlog Tue, 08 Dec 2009 21:05:53 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Darknesss23/2008/09/18/up-another-notch/#comment-3135982 Thu, 18 Sep 2008 15:20:32 +0000 http://blog.bodybuilding.com/Darknesss23/2008/09/18/up-another-notch/#comment-3135982 So you got a good workout with the weighted vest. Might have to check that out never though about adding that to the cardio. I usually just do the elliptical...havent ventured over to the treadmill something gets me about just running on that thing when i can go run around somewhere else. But with the stairclimber might have to borrow that from you and incorporate that into the routine since it seemed like you got a good sweat off of that. Keep doing your thing man...Train hard!!! So you got a good workout with the weighted vest. Might have to check that out never though about adding that to the cardio. I usually just do the elliptical…havent ventured over to the treadmill something gets me about just running on that thing when i can go run around somewhere else. But with the stairclimber might have to borrow that from you and incorporate that into the routine since it seemed like you got a good sweat off of that. Keep doing your thing man…Train hard!!!

]]>