Latest Training Program
Circuit 1 Weight:95lbs (45lb. Barbell + (2) 25lb. Plates
8 Reps - Bent Over Barbell Row
8 Reps - Upright Row
8 Reps - Overhead Barbell Press
8 Reps - Good Mornings
8 Reps - Lunges (right leg)
8 Reps - Lunges (left leg)
8 Reps - Straight Leg Dead Lift
Rest Time: 1-2 Minutes
Repeat Circuit 4-5 more times with 1-2 Minute Resting period in between
Walk/Run/Jog 1-2 miles (a.k.a. 17 laps around YMCA indoor track = 1 mile)
(10) x 120sec. Speed Rope w/ Different variations, Double jumps, skiing motion, lower body twist
(4) x 25 reps Knee-ups on bench
