I just did one of those internet body fat estimators…and it suggested i was 17% body fat…whats ideal? what range i mean… for normal life, not competing… just wondering..thanks
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November 7, 2007 at 1:13 pm
you’re bang in the middle of the ‘healthy for life’ range, which i roughly between 9- 22% for the age range 20- 60 yrs.
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TRAIN INSANE