Darkbyte91’s BodyBlog

Monday (Max Effort Upper Body)
?x5 Bench Press
3×10 Incline Bench Press
4×10 Bent-over Barbell Rows
4×10 Rear Delt Rows
4×15 Barbell Russian Twist

Wednesday (Max Effort Lower Body)
?x5 Squat
3×10 Rear/Reverse Lunge
3×10 Romanian Deadlift
3×30s Barbell Wrist Curls

Friday (Repetition Upper Body)
3xMax Barbell Bench Press
3×10 Skull Crusher
4×10 Pull-Up
3×10 Barbell Shrug
3×10 Barbell Curl