Big three day
That is 3d day of the week. Went pretty good I would say
box squat 235,245×5, 250×4
Couldn’t do last rep on 250 
. But 235 was freakishly explosive - first 3 went up flying. That is why I made 25 lbs jump (last week it was 225×5)
Bench- trying to get my pause fast (only 3 weeks left till virtualmeet) .I was so damn scared I wouldn’t be able to do today workout paused (if so it would seriously jeopardize my target paused weight). I think i got in 2 quality pauses on first and 2nd set. So 200×2x5 with first 2 rep paused. I got a spotter to give me press command on 2nd set so it was almost like a comp 
. I would still probably give up 25-30 lbs from my touch and go but ohh well - should have started training pause earlier
Deadlift 335×5,350×5 -pretty good. I would even say "easy" - though 2nd set made me seriously dizzy after 3d rep - I had stars flying around my head when I finished Also did single sumo with 345 - to check whether my sumo improved.
In other news I finally can touch my toes .Yeah it took me one whole year to do this flexibility "feat". Well at least some progress cause I could swear I was going nowhere with stretching.
