Effing great day!
So monday was really hard .Mainly because last on last rep with last of squat (it was good set though - 265×5- new 5 rep PR) I really beat down my lower back -and it was so bad fatigue was literally killing me till the end of the day (not pain really but just immense fatigue).
So well this is my light day and I decided that it will be free of heavy work so I removed front squats and did Dynamic Effort squats instead. Damn it felt so good -bar flew up ,I was warmed up and eager, felt great. I did 8 sets instead of planned 5 and topped it with heavry 3 rep front squat (was easy too) .
Next was a bit of a down (heavy mil press) supersetted with NG chins - had a little bit of headache on those. Mainly due to chins ( I already worked heavy rows on tuesday). And the rest of workout was ok. Stretching was totally awesome . And on the way home I felt simply great- no fatigue, just satisfaction and increased energy levels. And no signs of lower back fatigue at all!
Totally great! Saturday- here I come!
Here is detailed workout breakdown:
DE day Thursday 2/14/2008
Squat (DE) 8×3 175,185×4x,195×3x3
Front Squat 1×3 3×185
Mil. Press (to chest) 4×5 105,115×2x,120×5
NH Chins 3×10 3×10
Leg Curls 3×5 105×8,135×3x5
Bench(+3 paused) 6×3 155×6x3 (185×3)
Prone Trap raises 3×10 10×3x10
Tric Pushdown 4×5 65,75,80×2x5
Zottman Curls 3×8 40×3x8
