8 RM Test
So 8 RM test. Results:
Squat 250×8
Bench 185×8
Sumo DL 305×8
I am pretty pleased. Both Squat and DL are 10 lbs above planned weight. Bench is right on target , albeit if not for shitty spotter I could probably done 190×8 (I have done 190×7 after 185×8).
Now I am thinking that 5 rm cycle would be hardcore. So I will take next week break (cardio and stretching only) and after that do 1 to 2 month of 5 rm . I hope to smash that damn 315/225/405 barrier and lay down good foundation for my 2nd year of training (which starts end of march)
p.s. In other news I also hit 190 lbs on a scale for a first time (that was bloated 190, but still) . Nothing big but damn every 10 pounds is hard to gain for me 
