****ty day :(
Well damn. I felt like I fried everything last week. 240×8 Squat felt like a ****ton and I didnt do any more heavy sets with it . ANd that was true for everything else as well- my wrists ,knees, shoulders all were unpleasantly painfull and I had very low energy levels. I will make this wednesday a very light (but probably high volume) day. - I need to recover for 8 Rm maxout by Friday/Sat.
Here is todays workout:
Monday 1/21/2008
Squat 135×10,240×8,135×2x12
Close Grip bench 3×8 135,145,150×8
Chins/Pull ups 8 RMish 25×8/10×8
Good Mornings 135×10,165×8,135×10
Incline DB Press 3×8 60,65×2x8
Dragon Flags 2×8 2×8
Pistol sq (from bench) 2×8 2×8
