Good day
So 2nd week of 8rep workouts , next week will be 8 rm tests. I keep tweaking my program , so I doubt anyone would recognize HST under it now 
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For 5 rep work I will drop decline bench on Wednesday and probably toone down intensity on overhead DB work- My shoulders take hardcore beating methinks .Also will think about doing something with GM/Squats (Monday) or Squats /DL (Friday) -methinks now that the weights get heavier I will be seriously risking over-training my lower back
Now what was good :
Squats 235×8,240×2x8 -I am damn happy! That gives me real shot to try 245×8 or maybe even 250×8 next week
Bench 175×8,180×9,180×8. Finally I completed all 3 sets for 8 reps . My right shoulder was hurting but completed and with 5 lbs weight increase. -Again nice surprise
Sumo DL was okish (275×8,280×8). Hex plates really piss me off
