Power shrugs are FUN!!!!
So tried bunch of random stuff today for extra long workout (felt like it ) and tried power shrugs for 225×3x8. Had to use straps after first set -as drop of the weight really beats on your grip (and I can DOH 8 reps of DL with 265 easy) . Very fun exercise - probably will try to incorporate them somewhere sometime since I do no trap/calves work and this looks right- it is accessory for OL (good) ,it develops power (good), it is fun (double plus plus !)
In other news decline bench went pretty easy for 185,190,195×8 .Seriously thinking about doing 205 for 8 RM test. But since it is just accessory I am not sure (the real test is bench which is for Friday - only 1 day rest ) .
