10 RM Test
So as 3d week of 10 reps training I decided to do 10 RM test. It turned out :
Squat 225×10
Bench 175×10 (pretty easy might have had 180 in me)
Sumo DL 265×10
Pretty good to my taste as it is significant improvement over my previous PR of 10 rm for squat (185×10 ) and Bench (155×10) .Didnt test 10 RM DL back, but sumo for 265×10 is imho on track (I want rep 315×4x5 sumo DL for my 5 rm cycle)
