Dark_MadMax’s BodyBlog

 I am  on a "super secret " program atm so no writing it down  here for a while . I know nobody reads it anyways so no big loss.  It is nothing ultra special really - variative intensity and volume load with  ub/lb split .

Cardio 

15 minutes ellipticial (max elevation , 5 resistance, 5 minutes with 10 resistance)

+

15 minutes no elevation ellipitcal. 12 resistance

Floor 

bw Chins 11/11/9 + Dips 30 8/8/8

Power Cleans 135  5

first time I have done them . Really fun , but really tiring exercise.

Shrugs 205 10/10/10

Probably something else as well. Stretches And Foam roller.

So this week is my official rest week, so no lifting. Only cardio. I haven’t had cardi in 2 weeks due to being super tired but tried this Tuesday it went quite good for after such long break. Timer clock was not working so I didn’t get time . It was about 70 minutes long total

1 phase 30 laps :

16 FS ,14 Brass

2 phase 20 laps

6 FS sprints - good no cramps

1+1 BF

1+1 BF leg kicks. God I am so tired after those -  I bet it is those leg kicks which drain my stamina during bf ,not so much arm work

4 no legs FS

2 Backstroke, 2 back leg brass

2 1 arm FS

3d phase 26 laps 

14 FS ,12 Brass

God I was thinking I am going to die. -After 3 lap already i was dead tired. I dunno how I got the rest done -all fog. 

Floor -stretches , foam roller, abs