Dare to Soar BodyBlog

Thos of you that are looking for me.  Email or find me on facebook.  I pop in here now and then. Will post some new pics soon. Keep going strong. 

I was out for the count for a bit.  Had a few health issues but I am back and better than ever.  I lost 14 pounds this month.  That I am happy about.  Workouts are picking up and more fat will be melting and muscle will be building.  Keep going strong.  Make every moment count.

Motivation

I imagine this is different for everyone.  You really have to find out what drives you to push forward even when you don’t feel like it.  Its easy to say you want to accomplish or do something.  Finding the power to keep you headed in the right the direction is the hard part. 

For me, I am very goal orientated and competitive in many areas.   My larger life list is a big motivator for me.  It’s what makes me feel like I am living life to the fullest.  I get a sense of accomplishment and self worth every time I get mark something completed.   One of the great parts of the list is the fact that it covers all aspects of a person – mind, body, soul – financial, relationships, activities, physical, and spiritual.  Plus truly it’s never ending.  I add to mine still and it was created several years ago. 

I have a vision board that keeps the things I want to accomplish in front of me all the time.  It’s a constant reminder of what I want.  Plus when others ask about it, it’s another source of motivation.  Now someone knows.  You have to accomplish it.  You’re held accountable.  Another great thing about someone knowing, doors open.  You would be surprised at who will help you succeed. 

Other success principles include:

·        reading you goals daily

·        buying something you want such an outfit in a size smaller so you have something to work towards

·         using your meeting reminder on the computer to pop up a message about your goal

·        pictures, measurements, and weigh in on a regular basis

·        notes on the refrigerator or bathroom sink.

·        Send a note to a friend and ask them to check on you on a certain date.  Better yet use it like blackmail.  If you don’t respond by a certain date, they are to send out an email, picture, note or something to a list of persons that you supplied. 

·        Ask yourself everyday if what you are doing is going to help you be the best that you can be.  If it isn’t moving you towards what you want most, its not worth doing.

·        Find a partner in crime.  Someone that will push you when you need it.  Dig deep and make a challenge.  Some people find a friendly wager to be motivating.  It doesn’t have to be monetary.  Just imagine reach your goal and your friend having to mow your lawn for a month or make you a healthy dinner or take that salsa dance class with you.  Get creative.

I think the easiest way to put this.  Make sure you have your priorities in order.  If you don’t truly want this goal, you wont make it happen.  That’s the difference between those that say they want to lose weight and those that do it.  Find the reason with in you and constantly remind yourself of why you are wanting it.   

Well I hope this answers that question.  Ask me anything, I am an open book. 

After a four day weekend, I have maintained.  Yep That is it.  Just maintained.  Some days that is enough.  Other days its just as much of a discouragement.  I know it will happen.  I know what my body can do.  I just have to make it want to.  My mind has to be focused on the goal. 

Posted progress pics.

I am doing fabulous.  Weight is coming off steadily.  Workouts and diet are on target.  Progress is happening.  I am a firm believer that consistancy is one of the keys to success. 

I am highly motivated.  My support group is doing well also. Its great to see them so excited and making positive changes in their lives. 

Wish you all a great weekend.

What a fabulous day!!! I am so ready to take on the challenges today.  I feel fabulous.  Dropping some weight.  Make changes every step of the way.  I just feel damn good. 

I spent yesterday morning at the zoo with Mark.  It was simple gorgeous out.  The animals were all out because it was so nice.  The little prairie dogs were sure frisky.  There is nothing better than just enjoying nature with a friend. I didn’t get to see my giraffe. Next time. I bet that baby has grown a lot.  Did see the monkeys though and the ape is like do you really need to bother me while I am laying out.  Lol.  It truly was a wonderful time. 

My girls went to the city museum.  They had a blast.  I heard all about it when I got home.

Tonight I am going to watch the Cards kick some hinny.  I can’t wait to feel the excitement of the crowd.  I love to people watch.  Plus hanging with good friends is always fun. 

In other Stef news,  workouts are going fabulous.  Benched 225 like it was nothing earlier this week.  Arm is still a little tender from an injury but it will be back better than ever shortly.  Getting ready to hit P90x again.  I think Monday is a good time to start.  I need to start melting this fat and increasing my endurance.  Marc and Greg are both competing in triathlons.  Just knowing they are training for that with the commitment they have makes me feel like I am slacking.  Plus I would like to do a run next year so I am so going to have to get it together. 

 
Have a fabulous weekend and stay strong.

Wow what a great week.  I am feeling fabulous and motivated.  I got in a great run yesterday.  Feeling my groove again. 

The weather last week was so freakin pretty.  I played outside all weekend and even played hooky one day from work.  Great time.  I will up load a few pics.

Training is going fabulous.  I am making progress. Oh speaking of progress.  I started my newest program at work and my group has lost a total of 31.5 pounds in the first week.  I cant wait to continue motivating them to make positive changes. 

man I really tore up my legs earlier in the week.  Got to love DOMS.   Its all good.  Just shows I need it and did my body good. lol  Yesterday I did some basic cardio.  I had to go to the dentist.  Had a tooth pulled.  Yeah that sucked.  Over all everything is going well.  Numbers are climbing and I am focused on the positive and my goals.