Life is Good
I spent the weekend soaking up the sun at the water park and riding roller coasters. There was a time when I dread the stairs. Now I look forward to them. See what this building a better body thing does to you? It twists your mind into looking at everything as a form of exercise. At least those steps weren’t on the stair climbers. Those suck. I really felt my hinny and legs by the time we had done several flights. I did find myself doing calf raises when I had to wait in the line. Over all I feel like I did my body some good and had fun at the same time.
The zoo is another place to get really good exercise. Seriously they have great hills. Obviously you’re not going to keep your heart rate up a lot if you stop at each exhibit but overall it’s a great place to log some steps and just be more physically active. It’s a lot better than sitting in front of a television.
Tonight I will have a quick cardio session or maybe I will just do some heavy benching. I don’t have much time because I am going to the cardinal game. I have fabulous seats. Three rows behind the dugout. I am up so close I should be able to see some muscle definition. Lol
This week is going to be a challenge all the way around. I have a friend visiting for the next two weeks. So I will be spending a lot of time showing him around St Louis and helping him find an apartment. I will try to get in more am workouts. I refuse to be set back when I just started losing again. 12 pounds in two weeks. Not to shabby.
Well have to run. Make this week count. Stay Motivated.
