Dare to Soar BodyBlog

The weather last week was so freakin pretty.  I played outside all weekend and even played hooky one day from work.  Great time.  I will up load a few pics.

Training is going fabulous.  I am making progress. Oh speaking of progress.  I started my newest program at work and my group has lost a total of 31.5 pounds in the first week.  I cant wait to continue motivating them to make positive changes. 

man I really tore up my legs earlier in the week.  Got to love DOMS.   Its all good.  Just shows I need it and did my body good. lol  Yesterday I did some basic cardio.  I had to go to the dentist.  Had a tooth pulled.  Yeah that sucked.  Over all everything is going well.  Numbers are climbing and I am focused on the positive and my goals. 

The weekend was good. I stayed on tracked and consistant.  Easter didnt through off my plans.  I even made it to the gym and did a good… not great but good chest workout.  I felt pretty good about it.

I am ready for this week. 

Well its finally friday and I am ready for the weekend.  I hope you all emailed that bunny andtold him to hold off on the refined sugar stuff.   I did.  We struck a deal.  No candy and he can bring Six Flags Season Passes.  The gift that gives lots of ups and downs and thrills all summer long.  Have I mentioned that I love roller coasters?  Yep! I am going to go to Los vegas to ride that one on the NY NY .  Cant freakin wait. 

Behave yourself this weekend.  Eat Clean.  Make it count. 

I am so ready for the weekend.  Needing some time for fun and frolic as well as some diet planning time.  10 weeks til summer and I want to be down at least 25 pounds.  I can make it happen.  Done it before and will do it again.  My number one priority. 

Last night I met my friend at the airport.   Such a cool little plane.  I had never been up close to one before.  He is so passionate about it.  We didnt go up last night because the winds just wouldnt cooperate but next time we will.  I attached a picture of him coming in on landing. 

Wow! Talk about a busy week.  Monday Home opener, we lost.  Last night we were kicking some butt when I went to bed.  Not sure how the game ended but it was a good one.  I am busy as heck at work.  I am getting my workouts in.  Last night I hammered chest.  What a work out.  not a 100% but damn close.  The iron was flying.  Speaking of flying, my friend Paul is flying in today.  He may take me up.  I am excited about that.  I mean i have never been on a plane before.  I drive everywhere. 

Have a great day.  train hard.

Woohoo!! Opening day.  You know its spring time when its baseball time.  Today is the home opener.  I am in chage of the tailing gating event at work.  I got the grills ready to be fired up.  Other stuff catered in.  I am sure that a few of my co-workers will be disappointed at the lack of junk food but who cares.   Attendance prizes all marked with the logo of the St Louis Cardinals.  Yep Hometown fan here. 

Made it to the gym last night.  Got in some cardio and pounded out legs.  Really starting to feel it now.  Tonight I will work chest. 

I have a busy week so I have to make sure that I make every workout count.  Have to stay focused and get in and get out. 

Well I have to run. Have a great day

GO CARDS!!!

Good Morning! I hope the weather is nice today. I am so ready for spring.  I am so back on track and making things happen.   I have dealt with everything that had to be done and still made it to the gym.  So I am feeling pretty good all and all.  Have a great night.