Dare to Soar BodyBlog

Yep today is the day all the rich and creamy goodies come out.  For those of you like me, we have to make sure we are espicailly careful not to surcome to the power of refined sugar with a few nuts thrown in. Those bite size bars bite back.  So put down that homemade peanut butter cookie and stay strong.

Today will be one step foward towards the finish line.  My diet is great. Workouts are great.  Motivation is high. 2009 I wills be sexy, strong, and fit. 

Happy Halloween.

Yep! Its cold as hell but I feel great.  I am so ready to make today count.  One step closer to meeting my goal.  Diet on track.  Workouts hard and intense.  I am soooo motivated.

I have plans in place for the weekend that I am excited about.  Gosh some days you wonder if life can get any better.  lol

Have a great day.  See you at the finish line.

What a fabulous weekend!  Went out with some girl friends and had the time of my life.  Laughing and well yeah knock back a few shots.  I should have been a little better in that area so I will hit the treadmill a little longer all week. 

Started the book Neverwhere.  Getting interesting.  My book club meets on the 9th to discuss it.  Oh and speaking of books. Jd Robb has two coming out soon.  I cant wait.  I am so ready for a new in death book. 

Nic emailed this weekend.  I am so excited to here from him.  He is doing ok for all of those in the circle that are wondering.  Havent heard from Dave in a bit but I will keep you posted when I do.  He was learning German last we spoke.  FLF (Phil) is kicking butt and taking names down under. 

Make this week count.  I am. 

I know its going to give me the time to make some positvie steps forward.  My diet is planned. I have all my meals with me.  No cheating.  No unclean foods.  My workout is ready.  Tonight will be fun but I have made a plan.  I am going out tonight with friends and I wont drink and figured I would stick with a salad for dinner.  I am really excited. I am ready for a night out.

Have a great day.

Good morning.  What a fabulous day. Ok I am still running on the high from Monday.  What high?  Well Monday was the official weigh in day for my team weight loss program at work.  The group has lost 31 pounds in two weeks.  I myself have consistant loss 2 pounds each week for the last four weeks. I am on track to lose 30 pounds more before 2009. That is the way to start the new year.  I am so freakin proud of the employees on the teams. 

training is going well.  P90x is kicking my ass.  Diet is on track.  Shooting low carb.  Have a great day.

oh yeah Congrats BG.  I am so so proud of you.  What a great inspiration and honor.

Its Wednesday.  Another day to make progress towards my goal.  I am ready. Tonight is shoulders, bis, and tris. Diet is in check too. 

I am really motivated.  Last night doing plyo, I just keep think that every squat is going to make my butt and legs that much better.  I am so determined to make them lose the jiggle and firm up and be sexy and strong.  Lean and mean is what I am after.  lol

Have a great day one and all.  Make it count. 

Good Morning bb.com.   Hope you all are out there kicking butt and taking names.  Its almost holiday season and we have better bodies to build.  I am so stoked and ready to make this happen.  I have been good. Dropped 6 pounds total so far.  P90x is kicking my butt and I love it.  So freakin sore.  Yeah that is what I get for slacking.  I just get up and do it again the next day.  We don’t have time to waste.  I have a body of dreams to shape. 

Diet is going well too.  Really being strict and following all the tips Dean and Daniel gave me.

In other news: Grandfather is recovering.  Yeah the doctors are amazed.  The old man, which I love dearly, is to freakin mean to go easy.  He will fight til the very end.  What a great role model. Lol

Work is work.  Company picnic this weekend.  I am currently running the Shape Up Missouri Challenge at work.  I have had several of the participants asking about diet and exercise so I am now holding weekly support group meetings for the next 12 weeks.  I have to get those planned and ready.  Plus it will hold me accountable. 

Going out with friends on Saturday night after the picnic.  It will be a long day but it should be fun.  What else can I tell you.  Oh, I upload a pic of my tattoo.  Yep finally got it.  Thanks Alen. You are so the best.  Let me know what you think. 

Well have a great day.  Get out of the comfort zone.  Make your goals a reality.