Dare to Soar BodyBlog

Good afternoon bb.com

I hope everyone is having a fantastic day.  I sure am.  Today has been a very productive day.  Job is going well.  Oh and my kid has received an invite to go to Ireland, England, France, Belgium, and the Netherlands as part of the US ambassador program.  But you don’t want to hear about that.  You want to know about my workouts and diet and anything motivation that I just may come up with. 

Lets see, last night I did the Hydroxycut Circuit and it was really intense.  Jump squats, Bent over rows, medicine ball squats, treadmill running, lunges, advanced leg raises, jump roping.  Ok I may have missed something but you get the just. Lots of the big moves.  Needless to say I worked up a sweat fast and today I am a little sore.  The jump roping was a challenge but I had a blast.  Although I looked stupid. 

This morning was cardio…just not the kind at the gym.  Lol

Tonight I will do an hour of yoga or kempo if I am feeling aggressive when I get off.  Must say that I am feeling pretty relaxed right now. 

I have a friend that is going to share some new tunes with me for my ipod.  I cant wait.  I am so needing the motivational music to go with the I- can- dare- to- soar- attitude.  Oh and I start bellydancing lessons at the beginning of September.  Woohoo. I am so ready to shimmy.  

Well, have a great day.  Eat clean.  Workout intense.  Stay motivated.

This entry was posted on Wednesday, August 20th, 2008 at 12:51 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.